![](https://1.bp.blogspot.com/-6xgCDCS5ENk/X5-odD7jWrI/AAAAAAAAE9E/dMnMQ5iwH38sQCoRiTaIq98TM-cmJeQHQCNcBGAsYHQ/s16000/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_103_%25E5%2589%25AF%25E6%259C%25AC.jpg)
我覺得有健身私人教練有他的必要性,像我會用健身器材,
可是也許姿勢和出力點不對,健身的部位也就沒有健身到,
而健身教練在一旁指導讓我可以更深入了解如何使用健身器材,
用對健身器材來做訓練達到健身的目的,
而不是去做健身,卻沒有訓練到該訓練的身體部位而浪費時間,
時間也是寶貴的,如果健身是為了讓身體健康,
那作對訓練使用對的方式來運用健身器材達到健身的目的地!
這才不是浪費時間!
我覺得如果你喜歡健身,一定要找一個私人教練教你如何真正的健身!
為什麼我這樣說呢? 繼續看下去吧~
對現在人來說健康很重要,其實時間也是很寶貴的,
我個人會比較推薦有個人私人教練在旁陪你做重訓健身會比較好一點,
可以在短短的時間內知道自己的身材哪個部位需要訓練,
健身器材如何對的使用?
來達到健身的目的!
這就是健身私人教練的重要性!!!
而不是弄一弄健身器材就代表運動健身過,
這是不一定的.......
![](https://1.bp.blogspot.com/-x5YmNSH7rAU/X6QvV5GKLDI/AAAAAAAAFQ4/1g_HGfJ-UD0nw_OpImuSzHZPi-K-tWbGACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_60.jpg)
我也見過不少人用錯健身器材的使用方式,
![](https://1.bp.blogspot.com/-t7tyvqrAPko/X6GXVxw94bI/AAAAAAAAFBY/I1tNAjBsti83tsGWePRLA640-Z7QGloJACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_58.jpg)
有家健身中心GYM自由店的門口
非常好認出,粉紅色的招牌!
這一間是全新開幕的,之前我在google地圖上還沒查到,
可能過一陣子就會顯示在google地圖上面了!
如果對於地址阿或者是停車場的問題,可以直接打電話問健身房店家,
詢問清楚後再出發也沒問題喔~
![](https://1.bp.blogspot.com/-kZslxGy0HJs/X6GXWUcw--I/AAAAAAAAFBc/9wy1q_XT1-MbwMfIzfYNvMsUVurNcT-UQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_59.jpg)
很特別的是這間健身房在地下室喔!
原本我以為會很窄,但沒想到走下去發現的竟然是另外一個世界,
而且健身房室內非常的寬敞耶!
讓我整個有驚艷到!!!!
![](https://1.bp.blogspot.com/-LiZGn-KkxpE/X6GXVfzUkMI/AAAAAAAAFBU/teDpYimiGTYJRnlJMY0lIcH0v8Zt5dJrwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_57.jpg)
![](https://1.bp.blogspot.com/-jFER0Zpa1g8/X6QvZXGHWOI/AAAAAAAAFRA/UxfSinV2IUU6WWTKYE3RUtbpNjwHn_PrgCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_66.jpg)
![](https://1.bp.blogspot.com/-d81Rz5Ud40w/X6QvX9orZFI/AAAAAAAAFQ8/orWZQ2F-w8M97d7Gbg7Zp1LJMQ3kotl_ACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_65.jpg)
裝潢非常的現代化,很有歐美健身房的味道,
還有粉色螢光燈,非常的現代化且具時尚感的健身房,
真的還蠻有歐美特色小店的味道,我還蠻喜歡他的這種粉紅色!
讓人眼睛一亮✨✨✨
![](https://1.bp.blogspot.com/-0Kog2e9G4Ek/X6QvUFmXipI/AAAAAAAAFQ0/1_QYd-DO2XkH7FRf-Qy5nZWdN2Keq_M7ACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_63.jpg)
入口旁有衣架竿子,可以自己掛上外套,
另外一邊有放置安全帽的架子,
非常的貼心喔! 完全不用擔心安全帽放在哪裡,
有家健身都幫你想到了,整體空間室內環境都非常的新且乾淨新穎,
環境真的蠻乾淨舒服的,我還蠻喜歡這家健身房給我乾淨的感覺!
![](https://1.bp.blogspot.com/-rujgvM3eGNc/X6GY164t1LI/AAAAAAAAFD0/xShHoYDDKuU_wl0hbvdFxqRAb6HaasfqgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521.jpg)
![](https://1.bp.blogspot.com/-abChuDyZF3M/X6GY1zGISpI/AAAAAAAAFD4/VcUWvP0vyjEqSTaGmp1LoRX6f9TNt40-gCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_1.jpg)
樓梯走下去就是健身房了,樓梯分兩個部分,
一半是樓梯一半是草皮,非常的特別,
![](https://1.bp.blogspot.com/-jgdKge0u6xs/X6GY35ly1WI/AAAAAAAAFD8/lIdpjrkLmPY5yS3HXOkzF7uVCAPtcHJIQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_4.jpg)
專業健身教練在旁陪同健身輔助,是有他的專業性和必要性,
如果你真的對健身和重訓這個部分非常重視,
就好像你有畫盤及畫筆跟一張紙,
但你需要繪畫老師在旁教導你如何作畫一樣的道理,
私人的健身教練就像是你的健身導師一樣的有他的必要性!
其實有家健身顏色大多是粉紅色,
成立的目的有包含推廣女性運動健身和重訓的目的,
誰說愛健身的一定是男生?
女性也可以健身和重訓,女性也可以參加健美比賽啊!
如果你有看過女性健美比賽就知道我在說什麼,
大多數人對健美先生比較有印象,對健美小姐可能會有刻板印象,
但美不一定有他一定的定律,健美小姐的身材也是一種美的象徵!
所以整間健身中心以粉紅色為主,也是希望女性也可以養成健身的好習慣!
在這年代已經沒有傳統的刻板印象,女性的身材和健康也逐漸受到女性的歡迎和重視。
![](https://1.bp.blogspot.com/-yy-UhivfxBo/X6GXUyrgFFI/AAAAAAAAFBQ/ZIdfrSka11IeQuJNxMojeUtFqH8B0mWVgCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_55.jpg)
樓梯走下去右側就是健身房的櫃檯,
要報名或者是加入健身房的會員都在這辦理,
最特別的就是!!!!
這間健身房免綁約!!!
![](https://1.bp.blogspot.com/-yfHZLVZ7TLE/X6GXU4p3mII/AAAAAAAAFBM/s0FaqbssojIM0tPH70Sgz2GVWdF2lch6wCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_54.jpg)
我很少去健身中心,去健身中心已經是一年前,
以前比較常去,因為後來工作關係比較少健身,
大部分運動都在家練舞或者是跳有氧體操和瑜珈等,
![](https://1.bp.blogspot.com/-ZTL7X1CvkKw/X6GXs7IHo_I/AAAAAAAAFCA/0j1gX5yvafkJ-rzVY31yhVLt1QV5YTc6QCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_53.jpg)
這邊是在健身之前做點瑜珈,然後在去健身,
有健身的人都要清楚在運動前先要暖身一下,
可以在這寬敞的地方做點瑜珈或者是暖身運動喔,
做完暖身再去做健身,才是正確的步驟喔!
![](https://1.bp.blogspot.com/-1dqagHRkrx8/X6GXsmdFASI/AAAAAAAAFB8/G-qvj3xsbl0czgq1QKsv9BDwyA9GpVtnACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_52.jpg)
做瑜珈和暖身的區域,很隱密,在一面牆的後面,
也有一面鏡子給你做瑜珈時可以喬一下自己的身體動作等等,
非常的有隱私性且寬敞,可以慢慢地享受這個暖身的過程喔!
![](https://1.bp.blogspot.com/-yT4oBrw0L-8/X6GXsKafTKI/AAAAAAAAFB4/OQcYUJl1geYseuQ2jhyb907O67mS4h0awCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_51.jpg)
![](https://1.bp.blogspot.com/-gix5J09jqpQ/X6GXsImLJoI/AAAAAAAAFB0/wnN0WPovRs42gVXAl7ixzjT8d_W9XoeyQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_50.jpg)
調整腳踏車的重力,加號代表踩起來比較用力,減號代表比較輕,
可以先從輕的在踩到重的,依照自己的身體狀況做調整運動過程,
![](https://1.bp.blogspot.com/-SOUoUkzIGmo/X6GXsOYMgCI/AAAAAAAAFBw/Ah864N0RfOMJVAazFqOmjZZbot_OfbaYgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_49.jpg)
我通常都是先騎腳踏車之後在做健身器材的,我的習慣,可以先暖身後再重訓健身,
這樣比較順一點!
健身中心
基本來說是偏向肌肉訓練,透過這次去健身房有私人教練的指導,
讓我了解健身的重要性和必要性,也讓我上了一課,
對我而言健身還是一個未知的領域,
需要花點心思去了解他才知道自己為什麼要健身,
當私人教練問我,你為什麼要健身?
我當下是答不出話的,應該說是為身體健康,
但在仔細聊天的過程中,我對健身有更深層的認識,
健身不但是為了身體的健康,也是為了訓練肌肉,
是為更長遠的身體健康著想!!
![](https://1.bp.blogspot.com/-IHhhAb72uF0/X6GYTWOhyaI/AAAAAAAAFC8/b8zB2J9YxRsemblrOd0GlDfXY1uo-ZbvACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_48.jpg)
有家健身中心的健身器材都很新, 使用起來也很順!
整體看起來乾淨, 我很喜歡這間健身房的給我感覺!
粉粉的環境也很乾淨明亮~
重點是私人健身教練人超級好,她教會我很多健身的知識!
有私人健身教練就是不一樣,不會只是單單的使用健身器材,
卻沒發現自己使用錯方式等等...
這點才是問題的所在啊!
![](https://1.bp.blogspot.com/-az3pLLlI2ZE/X6GYSgdVQJI/AAAAAAAAFC0/u9hTGp6NYcYO4Zse_pM_9c4CJA0Ua2U7QCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_47.jpg)
這邊是團課的教學區,只有團體客的學員才可以進去,
大多是做一些瑜珈或者是拉筋等等的運動,
由教練親自帶領一群學員,採小班教學制度!
那天我去時有一群人在上團課的課程訓練,
![](https://1.bp.blogspot.com/-nk5q9Jhg8Ps/X6GYSR65roI/AAAAAAAAFCs/HBa1WgzHcXUZFgZDSTF9SS2-wN9vQ-gdwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_46.jpg)
![](https://1.bp.blogspot.com/-OUdna02czhI/X6GaTVNIXUI/AAAAAAAAFI0/lpBJZdx8-bg74VwhEIp4_g1gf5BoGXangCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_22.jpg)
![](https://1.bp.blogspot.com/-c-r-8oHMt7k/X6GaTSmyCqI/AAAAAAAAFI4/e-_QR9E8rHoUv0vRU7kU8UNHNPN73pvZACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_21.jpg)
下方非草皮區是普通會員可以使用的健身器材們
![](https://1.bp.blogspot.com/-IbGtS6GwkJ0/X6GYSb1D8MI/AAAAAAAAFCw/0JcfAWr6_0wgsiFn4krgAH6DfIYl7_rnACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_45.jpg)
有家健身中心自由店在地下室,但是佔地非常的寬敞舒適喔!
![](https://1.bp.blogspot.com/-tsu5BlHPHOc/X6GYSCTC69I/AAAAAAAAFCo/RQvQrTOOP5Awjory7QtyMHmmxJCQwRYqgCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_44.jpg)
這是簡單一點的健身器材,有點像是類似爬坡跟慢跑機一樣,
不過這台慢跑機不是自動的,是手動為主,
跟一般的慢跑機很不相同,比較可以按照自己的步伐來訓練腳力,
就有點像是慢走一樣,而且可以調整重量度,跟坡度等等,
有點像是爬坡慢走一般,非自動的慢跑機,我覺得還蠻特別的,
我第一次用這種健身器材 哈
![](https://1.bp.blogspot.com/-lJ2tbojANsw/X6GYRwUJBqI/AAAAAAAAFCg/vmtUBy277pchDt40U-fCVjEw791y96eCQCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_42.jpg)
![](https://1.bp.blogspot.com/-f_Hig547dYw/X6GYRm7YfNI/AAAAAAAAFCc/GivY9CjgXZ4mhq-N35-bzzWZbdTXZ9UFgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_41.jpg)
側邊可以調整,健身器材的重力,可以先從簡單的之後調的比較重一點,
依照自己運動習慣,可以慢慢做調整,先從簡單的開始~
![](https://1.bp.blogspot.com/-lvsqBZtmA_E/X6GYRMRhWtI/AAAAAAAAFCY/heo_jPHNP9g1yFFM1sewLxpKeULdMf-cwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_38.jpg)
我用自己的腳力來開始慢跑器材
![](https://1.bp.blogspot.com/-ck6_wWA6VNs/X6GYgou0-jI/AAAAAAAAFDA/FkQKCqCs2MAuZZQPGvGjduT1UxiNxokUQCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_35.jpg)
這台也是非自動的,可以有拉桿往上拉,同時漫步,同時運動手部和腳力,
![](https://1.bp.blogspot.com/-M1sRg-L39KM/X6GYgoJIgEI/AAAAAAAAFDI/JKFsF1qeIHIOlPmjtgDb7YTYwdqOaBr-gCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_36.jpg)
雖然器材用起來看似簡單,其實也要花不少的力氣去運動,
沒有看起的那麼輕鬆喔!
![](https://1.bp.blogspot.com/-KI1Av6xi9Tw/X6GYgoN3mHI/AAAAAAAAFDE/aa3lHyAD1IMKwnVCGU0MVZs9P0Gr7VAcgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_37.jpg)
除了體態追求,很多人說減肥需要靠節食,
但我覺得健身才是最正確的方法,配合食物和運動,不單單只有節食,
我的私人教練人非常好,
透過她的幫助我才對健身房有和健身器材有更深入的理解~~
我認為這是一次很不錯的經驗!!
想透過這個經驗跟大家分享一下我去高雄有家健身中心的學到什麼!
高雄有家健身中心-自由店
這家健身中心比較特別~
單次計費/包月不綁約
高雄最寬敞平價運動中心🏅
💁🏻♂️舒適環境低價收費
💁🏼♀️不推銷、不打擾、不綁約🙅♂️
💁🏻♂️辦卡就是終身會員
💁🏼♀️歡迎參觀免費諮詢
走下樓梯後的就是很寬敞的我家健身房了!
有一小部分有在賣一些實體的運動器材小用品,
![](https://1.bp.blogspot.com/-nT18t5pEmHs/X6GWbL0bRZI/AAAAAAAAFA4/lnWPaZJLnXUcc5uBIeRNxie0svvbBP7HwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_4.jpg)
另外有賣小鎖頭,
比較特別的是這間運動健身房需要帶自己的鎖頭,
因為健身房沒有鑰匙鎖的櫃子,好處是健身房的櫃子是免費使用的,
鎖頭自備,這樣也比較安心,可以買好一點的鎖頭來使用,自己也覺得比較安心一點!
健身房內的人員不會擁有你的鎖頭鑰匙,也就是櫃子只有你自己能打的開!
![](https://1.bp.blogspot.com/-RvN4LKyURqQ/X6GYsUQL9UI/AAAAAAAAFDY/XDrB6-JepiAQmqdABJdCHWAzL8fvuFl7gCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_81.jpg)
有家健身房賣有品牌的運動用品 REEBOK
有需要的可以當場直接購買運動小用品!
![](https://1.bp.blogspot.com/-VOFBFHmRCF8/X6GYsSlzF4I/AAAAAAAAFDg/1P-QHPl-yZwRCiVrAanRnuTSO5K3STC3wCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_82.jpg)
也有販售瑜珈墊或者是健身彈力帶等等,非常豐富可以自己逛逛看!
![](https://1.bp.blogspot.com/-1dkgD2K11mU/X6GYsRPMAKI/AAAAAAAAFDc/rKexMIPdjVsJZ89wcM4RKQUfP-4Ur7W-gCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_83.jpg)
![](https://1.bp.blogspot.com/-aQAoJUIlPgU/X6GYs8mXB7I/AAAAAAAAFDk/lSTcBXVGHVQ6J2fdpqsEJ_ZLQS2bvFv2ACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_84.jpg)
![](https://1.bp.blogspot.com/-BHSnSRUj-d0/X6GYtBW8KhI/AAAAAAAAFDo/AWlOvgw48aASy3WGmJqxBvacylZjMmRcwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_85.jpg)
有家健身中心
高雄健身房,高雄健身中心,主要為了剛開始接觸健身,或是不知如何健身的一般民眾所設立,讓大家能有個無壓力不被打擾推銷的運動環境,關於訓練或是器材的問題都歡迎主動問在場的教練,希望帶給大家正確又健康的運動觀念,收費方式依照自己的運動頻率做選擇,希望大家能養成良好的運動習慣。
有家健身中心有分有會員和沒有會員的方式,個人覺得辦會員比較划算,因為免綁約喔!
場館包月費用是660元,沒有使用時間和次數限制,當然是月包660元比較划算!
消費方案
辦卡(會員):
>單次方案 $100/次(不限時)
>包月方案 $660/月(不限時)
1個月以30天計算*不綁約/免年費/終身會員,首次辦卡手續費$1000元。
免辦卡(非會員):
>單次方案 $200/次(不限時)
![](https://1.bp.blogspot.com/-6gsr-l2h_LE/X6GZJqbTULI/AAAAAAAAFFE/BPS52KqZr0IEmBaW31vqiBklNPSfeabYQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_34.jpg)
以上是有家健身中心的DM和健身中心的地點有哪些~
拍給大家看,我有沒有很貼心? 哈哈哈
![](https://1.bp.blogspot.com/-iyQEK5zSbvY/X6RH7dc_EWI/AAAAAAAAFRY/2XMra9rAGSIDKt5wRhx9ls_J3SFXzlUIgCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_86.jpg)
![](https://1.bp.blogspot.com/-7ZVnBYYjYsU/X6RIr0VfRmI/AAAAAAAAFRk/R2By7EFeCjEDxpY9u6ew4TFoSvjG_-GkQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_102.jpg)
後來我的美女私人教練帶我去測量我的體脂肪和肌肉等等,
比之前的我計算的機器更精緻準確,
是少數才有的精密計算器,
計算你身上的肌肉脂肪的分布類的,
等等下方有我詳細的資料!
我個人覺得非常的神奇的一台機器! 因為之前我沒用過,這台機器是辦會員後都必須測量的,
![](https://1.bp.blogspot.com/-Z8x1ptdI-Uo/X6GZGRYxFOI/AAAAAAAAFE0/iHMKUa8iekEA5MXNPH8CvfvbefLzUWDaQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_19.jpg)
我必須脫下鞋子,雙腳踩穩和兩隻手拿好機器,等待機器做測量!
![](https://1.bp.blogspot.com/-JSye0Ccu91Q/X6GZF6Ac5GI/AAAAAAAAFEs/u7c7kFNbx1A296h86HS0SRD2zM5tjB6NgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_16.jpg)
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後來結果出來了,我的整體分數是72分!
算是還好普通的分數,這就是為什麼是我突然想要健身的原因之一,
年齡越大,越注重自己的身體健康和體型等等追求,
會希望自己越來越完美 哈哈
![](https://1.bp.blogspot.com/-4iPmDXqw4rM/X6RHu-dpOWI/AAAAAAAAFRU/1jodwOyFzi8Jo1GpT-wdFi88Rkwuh0wcwCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_110.jpg)
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我的inbody表單出來了,這機器好像是最新的吧,我記得!
比普通的體重機更加的詳細,讓我好了解自己的肌肉和脂肪的分布,
我的私人教練有詳細的跟我解說上面所有的資訊,
並且告訴我,我的身體哪個部位需要受訓練!
教練真的跟我講得很清楚很清楚 ~
![](https://1.bp.blogspot.com/-0XC3xxS4YTU/X6GZVolkSJI/AAAAAAAAFFY/OIZohqSUIaAXQbZoEfJC2T9svW7zb77BgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_103.jpg)
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透過這次的測驗,我更加了解自己和自己的身體,
以及自己身體需要的訓練等等,
與其說來這健身,不如說來這裡學習如何正確的健身!!
教練和我談了很久關於我的脂肪和肌肉的所有訊息,並且告訴我哪裡需要再加強,
我們聊了很久,她也有告訴我如何簡單在家健身的方式,
因為我在家也有做瑜珈的習慣,總之,我學到非常多正確的健身方法!
非常感謝我的美女私人教練用心 🧡
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接著我的美女私人教練帶我去使用健身器材,
她教會我如何使用健身器材,
像我之前用這台健身器材時,其實方法和姿勢都不正確,
以至於我運動到的肌肉部位似乎達不到我想健身的目的,
譬如使用錯姿勢錯誤,結果只有我的雙手會酸痛,
背部的肌肉完全不會有酸的感覺,這就是健身器材用錯方式來使用的原因!
這點非常的重要,因為很多人都會用健身器材來健身,
但正確的使用健身器材來達到健身的目的,又是兩回事情!
常常見到的就是姿勢錯誤,導致健身沒有他的目的性,而變成了浪費時間了.......
這也是我需要一個私人教練在旁邊輔導我的原因之一!
![](https://1.bp.blogspot.com/-0XC3xxS4YTU/X6GZVolkSJI/AAAAAAAAFFY/OIZohqSUIaAXQbZoEfJC2T9svW7zb77BgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_103.jpg)
經過女教練調整後,我發現我健身的部位和姿勢有較好一點,
![](https://1.bp.blogspot.com/-lqFDyKgwKGA/X6GZV3ck7iI/AAAAAAAAFFg/zp83ct7-Bz0goBzRFnDVepVfDa8xyLAcgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_105.jpg)
![](https://1.bp.blogspot.com/-UyXGr8rjKbo/X6GZV5JAhfI/AAAAAAAAFFc/EK58tjdIjIgbSzUAlHHwu0PJAeTg_Y36gCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_104.jpg)
![](https://1.bp.blogspot.com/-lqFDyKgwKGA/X6GZV3ck7iI/AAAAAAAAFFg/zp83ct7-Bz0goBzRFnDVepVfDa8xyLAcgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_105.jpg)
姿勢調整過後,健身的部位才是正確的,這是非常非常重要的點喔!
有家健身中心GYM自由店的內部健身器材和環境如下圖
跟大家share 一下
![](https://1.bp.blogspot.com/-NQib5L6EhaE/X6GZWQ6mBwI/AAAAAAAAFFs/1-Lv0l90oY0rJ3heKN7rtb95ZNfsf1VkQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_106.jpg)
![](https://1.bp.blogspot.com/-9NmfoPBGamo/X6GaLbq8bxI/AAAAAAAAFIc/micunePfgN0Zrv_ra8hm4IJ0OMz9JmtZQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_67.jpg)
![](https://1.bp.blogspot.com/-5VmUx-ceYJg/X6GaLWqcgHI/AAAAAAAAFIY/YwclzxgQ6fUPPjACluRhHdefFuXDi0KUgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_68.jpg)
也有拳擊訓練的器材
![](https://1.bp.blogspot.com/-rSavNkpiOqs/X6GaLSSqK1I/AAAAAAAAFIU/lx4xiDU7bCs-EFmMjRIFaQ5E4NKkn5wwQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_69.jpg)
![](https://1.bp.blogspot.com/-rSavNkpiOqs/X6GaLSSqK1I/AAAAAAAAFIU/lx4xiDU7bCs-EFmMjRIFaQ5E4NKkn5wwQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_69.jpg)
還有吊單槓的訓練器材
![](https://1.bp.blogspot.com/-pt8ECRzLE0I/X6GaMlSiAbI/AAAAAAAAFIg/6yNzr0qVtCgcCE_l-mup9mNo7lVWM_D9QCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_70.jpg)
![](https://1.bp.blogspot.com/-pt8ECRzLE0I/X6GaMlSiAbI/AAAAAAAAFIg/6yNzr0qVtCgcCE_l-mup9mNo7lVWM_D9QCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_70.jpg)
草皮是特殊的運動項目,需要私人教練陪練的區域,
![](https://1.bp.blogspot.com/-dLFhm2Ywano/X6GaM1GVpvI/AAAAAAAAFIk/L4OsXd10uq4GAQP8UMKoVsPQzmbKE2H9ACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_71.jpg)
![](https://1.bp.blogspot.com/-dLFhm2Ywano/X6GaM1GVpvI/AAAAAAAAFIk/L4OsXd10uq4GAQP8UMKoVsPQzmbKE2H9ACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_71.jpg)
這邊都是私人教練學員才可使用的專區,同時教練會陪你做訓練和教學!
![](https://1.bp.blogspot.com/-Oi4n5zkMOx8/X6GaM9W8gqI/AAAAAAAAFIo/vfCq2bW9Gn8KbDx3wM20kGMvrZg_cD4CwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_72.jpg)
![](https://1.bp.blogspot.com/-Oi4n5zkMOx8/X6GaM9W8gqI/AAAAAAAAFIo/vfCq2bW9Gn8KbDx3wM20kGMvrZg_cD4CwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_72.jpg)
環境空間寬敞乾淨整潔,非常的舒服!
下面是普通會員可以使用的運動器材,其實普通會員的運動器材就已經非常多了!
很大一片的空間提供給會員使用,
這是一次非常愉快的健身經驗,我其實都不太喜歡去健身房,
健身房通常都給我冷冰冰的感覺,但這間健身房對女性非常的著想,
而且我的私人教練也非常熱情,她真的讓我產生了持續健身的想法!
整個過程中不管是交流還是教學,過程當中都非常愉快,
讓我覺得健身也是一件非常開心的事情!
且讓我收穫不少☺☺☺
![](https://1.bp.blogspot.com/-IMq7P8c9CXs/X6GaNF2kq1I/AAAAAAAAFIs/k2hchB_24gM_jq9oyxwkKPGv4nhP5VGRQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_73.jpg)
![](https://1.bp.blogspot.com/-SF4lGcmSMRg/X6GaNoi1jwI/AAAAAAAAFIw/ixh0hYoRRtYjb_UNThCI_sPm757Oe6zOQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_106.jpg)
運動器材的項目五花八門,非常多種健身器材可以使用,讓我開了眼界!
![](https://1.bp.blogspot.com/-C_zMp5WLf6E/X6GaXhAJoGI/AAAAAAAAFJA/L9TFwkLsuoQXOW6eLkIgOtnzbl7f_MpMwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_45.jpg)
![](https://1.bp.blogspot.com/-4q6t75BAmBw/X6GaYTJtERI/AAAAAAAAFJI/Xz1LFc7lqyII5PYVLn86sO6X-qymS8EcwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_46.jpg)
![](https://1.bp.blogspot.com/-AGf3MYPC3jk/X6GaYhymd6I/AAAAAAAAFJM/PYzLQ7Nz2dYWtt2hHe18z6H5Bqiur6UtQCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_47.jpg)
![](https://1.bp.blogspot.com/-Kyl6LTweJgE/X6GaXmF4hDI/AAAAAAAAFI8/5NZq9_KTsM4nCpu1JigunK90KyTT_hfKACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_44.jpg)
![](https://1.bp.blogspot.com/-u1Dip2O8upM/X6GZlYzngGI/AAAAAAAAFF8/mHLgWR2xBkgsx8BLhDTURGdWKTGQgw4oACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_64.jpg)
![](https://1.bp.blogspot.com/-pk2sibs38RA/X6GZmMwPQ3I/AAAAAAAAFGE/KTa6JAfU9qImgrojQKj0mbx-n9XcEJ2HACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_66.jpg)
![](https://1.bp.blogspot.com/-NNJt7ozJARM/X6GZmgy41LI/AAAAAAAAFGI/4E4NLbpUHj0PjMwpfKL9XTtzMwh6bWlIwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_67.jpg)
健身器材非常多,不用害怕太多人而用不到健身器材,
種類樣式項目非常的豐富!
重點都是非常新的健身器材 !!!!
![](https://1.bp.blogspot.com/-5zD58bsMqgw/X6GZnkODX9I/AAAAAAAAFGU/u31B1H-8OIEIvQmNpmZ2RPRdTQoe_O72gCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_69.jpg)
![](https://1.bp.blogspot.com/--8wOb4tjwAI/X6GZniFexaI/AAAAAAAAFGY/rIK7mBEWNxMKWVm8yRMEC6R0rLFTsH5fwCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_70.jpg)
一排啞鈴提供給會員使用喔!
![](https://1.bp.blogspot.com/-_sIVbtq05W0/X6GZxLPVh5I/AAAAAAAAFGw/hG-I0VjWKIgDhOv5GUDvjdAQYba7x4Y8ACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_77.jpg)
一對一私人教練 教學宗旨
我們最主要的教學模式:「幫助不知道怎麼健身的人找出適合自己健身的方式」。
坊間大部分的一對一教練大多是填鴨式教學,一則把學生當選手來教育、二則以相同訓練法套用在每一位學生身上。甚至僅於健身時陪伴在旁,告訴學生沒有教練在旁邊,就沒辦法達到良好的運動效果,不會教你如何在沒有教練時要怎麼訓練。但事實上很多教練自己訓練時,也沒有教練在旁。
我們認為教練的本質,是「教育學生習得技能,自己訓練」,因此我們依照每位學生的目標來教導,使其學會訓練自己的方式,以達到自己的目標、更幫助往後的生活。
在創立品牌的過程中發現,許多擁有國際證照的教練,並不知道如何與學生溝通、找出適合的訓練方式,也忽略了每一位學生的生活背景與環境都是不同的,教學方式也要因材施教。
有別於其它教練照本宣科的訓練方式,我們以獨有的系統來教育我們的教練,找出最適合每個人的運動方法,以最安全、最容易理解的方式,去教會每個學生能夠自我鍛鍊的技能,也就是——讓學生成為自己的教練。
我們以平價的健身收費,讓一般人都能夠養成良好的健身習慣,而尚未習得自我訓練方式的民眾,都會因為我們的教練課程,學習到這項一輩子都受用的技能,無論何時何地,學生都會知道如何有效地鍛鍊自己的身體來達到更好的生活。
![](https://1.bp.blogspot.com/-BRNdqHbOufQ/X6GZxz3zeqI/AAAAAAAAFG8/aDshaUq_lxgntFzdtRis6-KNMukOjx2SwCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_79.jpg)
這是置物櫃和男女洗手間
![](https://1.bp.blogspot.com/-5_QmKvOmN6Y/X6GZx_jpchI/AAAAAAAAFHA/M1Tf-_hNlKYw3T9mOE2xN_qZDZIHktbiACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_80.jpg)
置物櫃需要帶自己的鎖頭,健身中心的置物櫃是沒有鑰匙的!
這點要注意喔,一定要帶自己的鎖頭去健身!
![](https://1.bp.blogspot.com/-2uwKOnjo4Sk/X6GZxOcpXAI/AAAAAAAAFG0/8qTRW9NkaWwR3DDQVLp1_FL2w2EDKe6NwCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_75.jpg)
其實使用起來很方便,也比較安全!
![](https://1.bp.blogspot.com/-3kGh7dxMMdw/X6GZxicmvlI/AAAAAAAAFG4/vetBDgEjnrYlu92OG23PiBw5zHE1QbEPgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_78.jpg)
![](https://1.bp.blogspot.com/-mz-ri2oHoa8/X6GZxPzZDJI/AAAAAAAAFGs/bjlwxmx9ElsX0gwcxZIVPDrtxgPNr3EjACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_76.jpg)
健身房裡面也有免費的冷熱水提供給健身的會員們
![](https://1.bp.blogspot.com/-3kGh7dxMMdw/X6GZxicmvlI/AAAAAAAAFG4/vetBDgEjnrYlu92OG23PiBw5zHE1QbEPgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_78.jpg)
健身完一定會流汗,這邊有洗手間和洗澡間,跟男生分開各為兩側!
![](https://1.bp.blogspot.com/-PjqqaztlfSg/X6GZ7Q1n8cI/AAAAAAAAFHs/N0puAsI4-tAia3PwUQp1F1QqVcS5rzNVQCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_33.jpg)
![](https://1.bp.blogspot.com/-Ej3JH9skBEE/X6GZ57_NT3I/AAAAAAAAFHU/qWLvXFQZgVo6uRdM0VDgMym5SrPzdn4QQCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_26.jpg)
![](https://1.bp.blogspot.com/-Vg8ORaOlIGs/X6GZ5-n3tEI/AAAAAAAAFHY/PXpiR-aAQGQPA_rnX7ozYpRj89h5ic9gQCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_27.jpg)
![](https://1.bp.blogspot.com/-YOVtQwNV6zg/X6GZ6u17XDI/AAAAAAAAFHc/OrF19E4UeOE3jduTIkWvjMgid-9imQHpACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_28.jpg)
淋浴間的內部也有置物架
![](https://1.bp.blogspot.com/-Shui9zWE2AY/X6GZ5yi0vLI/AAAAAAAAFHQ/rzUDYcsspx0Uy98hvG5b_h460h4Hm0bhACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_25.jpg)
跟你說喔!這間健身中心的吹風機是使用戴森的 !!
我沒有使用過戴森吹風機,在這健身完洗澡洗頭髮後使用戴森吹風機! 超幸福~
![](https://1.bp.blogspot.com/-116lNOMb-rk/X6GZ6keTbLI/AAAAAAAAFHg/UXRfkK4aOGY1-IK1uupy_pEp8ppHIGxFgCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_30.jpg)
![](https://1.bp.blogspot.com/--Y1kPwk0-og/X6GZ656gBZI/AAAAAAAAFHk/SHkBYMh-13oQ_YW0arB98UyMpFfxdSKqwCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_31.jpg)
![](https://1.bp.blogspot.com/-k947vySGSwA/X6GZ63T8KaI/AAAAAAAAFHo/GvuasiNaseQtAdqP5pSQQF96I87nJWKqwCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_32.jpg)
![](https://1.bp.blogspot.com/-JImWrr2hg_U/X6GZ70jHaNI/AAAAAAAAFH0/C32placYH-YamDAweF1Ikk_UK2XEuOvpgCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_23.jpg)
旁邊還很貼心的放有衛生棉和護墊,是一間貼心且非常體諒女性的健身房!
![](https://1.bp.blogspot.com/-JusdNF9vzms/X6GZ7zYGyjI/AAAAAAAAFHw/mZyqbjVWyg0SHgjKiR0UbB8QsKLpL5AggCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_24.jpg)
![](https://1.bp.blogspot.com/-xvw14SEb2U8/X6GZ9nhpDxI/AAAAAAAAFH8/S7xRfkLrqsQXBojhSonWOx7--93Bg7f6wCNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_108.jpg)
女性浴室的室內空間,當然也有男生的,在另外一邊!
![](https://1.bp.blogspot.com/-fj-GkiiHQSE/X6Qux55V-VI/AAAAAAAAFQY/Ac6OKR70g7UO8er31tyEzMARYWS7pPi7ACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_107.jpg)
我的私人教練是位美女喔~
你如果是女生介意都是男教練會很尷尬,
就可以找女私人教練,
健身房通常都給我冷冰冰的感覺,但這間健身房對女性非常的著想,
而且我的私人教練也非常熱情,她真的讓我產生了持續健身的想法!
整個過程中不管是交流還是教學,過程當中都非常愉快,
讓我覺得健身也是一件非常開心的事情!
且讓我收穫不少☺☺☺
我和我的私人健身美女教練一起拍照,非常感謝她給我的健身教學,
實在獲益良多,也讓我越來越愛健身這件事情了 🧡
![](https://1.bp.blogspot.com/-CRdAg8UcXh8/X6QuosNXLZI/AAAAAAAAFQU/d31cMou7nAAKBCSQjIiGpRd58PDiOGdbACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_96.jpg)
![](https://1.bp.blogspot.com/-BQ0BggvNXK4/X6QuoIWGviI/AAAAAAAAFQI/QhLmFBNLTikSPW_qrHI3NrVY0i9h3YRzgCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_101.jpg)
![](https://1.bp.blogspot.com/-SLuW0hVR0Y8/X6QuoNofqcI/AAAAAAAAFQM/Es4i4oFvm2U-dZDjzPyfNfvd-pQ_PdQ-QCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_89.jpg)
![](https://1.bp.blogspot.com/-PHZIBlQZ80U/X6QuoAoYq1I/AAAAAAAAFQQ/0x0sQD2KPjwUC9gDJcnGImIsMp9IYNNfwCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_90.jpg)
而且這位教練非常有趣人也長得美,
我的私人女教練人真的很好整個互動過程,讓我覺得健身不是一件很無聊的事情,
讓我了解健身的重要性以及必要性!
我很推薦你去找這位女私人教練 ,
不管有沒有找私人教練,這間健身房也是免綁約的,可以考慮考慮!
而且整體環境真的很好非常舒服!價格也實惠!
![](https://1.bp.blogspot.com/-eLEHe0ZWCoE/X5_90pZyQSI/AAAAAAAAE90/VT4-UO6QNxES6smiNaHbMklC9koBoXB9QCNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_87.jpg)
![](https://1.bp.blogspot.com/-a36kx6LZtaI/X5_92Y9DZuI/AAAAAAAAE94/Q6c-jSRcWv4zxG12Rhf6Lwq7bet_iDDbACNcBGAsYHQ/w640-h480/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_88.jpg)
交通方面搭公車也可到,
看我有沒有為你設想周全,
高雄有家健身中心前方就是公車站牌了!(明誠路口)
交通真的蠻方便!!
可以騎機車或搭公車甚至開車前往都可以,
以上是我去高雄有家健身中心自由店的一日私人教練健身體驗,
![](https://1.bp.blogspot.com/-7PgOYEhF0Sc/X5_-D42zjMI/AAAAAAAAE98/2OfLp7TPawoYA6wtrsVykzkSRHQFPZGCACNcBGAsYHQ/w480-h640/%25E9%2581%258B%25E5%258B%2595%25E5%2581%25A5%25E8%25BA%25AB%2B%2B%2B%25E2%2596%2591%2B%2B%25E9%25AB%2598%25E9%259B%2584%25E6%259C%2589%25E5%25AE%25B6%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583GYM-%2B%25E5%25B0%258F%25E8%25B3%2587%25E5%25A5%25B3%25E6%2584%259B%25E5%2581%25A5%25E8%25BA%25AB%25EF%25BC%258C%2B%25E5%2585%258D%25E7%25B6%2581%25E7%25B4%2584%25E5%2581%25A5%25E8%25BA%25AB%25E4%25B8%25AD%25E5%25BF%2583%25EF%25BC%258C%2B%25E5%2590%25AB%25E7%25A7%2581%25E4%25BA%25BA%25E5%25B0%2588%25E6%25A5%25AD%25E6%2595%2599%25E7%25B7%25B4%25E5%2580%258B%25E4%25BA%25BA%25E8%25A8%2582%25E8%25A3%25BD%25E4%25BD%25A0%25E7%259A%2584%25E5%25B0%2588%25E5%25B1%25AC%25E5%2581%25A5%25E8%25BA%25AB%25E6%2596%25B9%25E5%25BC%258F%2B%2B%2521_61.jpg)
喜歡健身的人我非常推薦他們的私人教練健身課程,一定值回票價,
上過一次課程之後,你以後就可以自己知道如何使用健身器材健身,
再也不需要他人幫助而達到健身的目的,
有時候健身就像當局者迷,旁觀者清,透過教練的觀察,才可以給你做正確的姿勢和使用方式調整出最好的健身方式!
非常值得你一試,我也非常喜歡我的私人教練,
她讓我喜歡上健身和重訓,最近又要開始運動了! 一起加油吧 !!
今天打到這邊,下面是店家資訊,有興趣就去體驗看看,如喜歡再加入課程也可以,
希望你也會開始懂得健身對身體的重要性! 感謝您的閱讀,下次見囉 ~
✨官網:有家健身中心
店 址:813高雄市左營區自由二路118號b1
電 話:07-5562777
營業時間:
周一-周五 8:30-23:30
周六/日 10:00-22:00
停車場地址-高雄市左營區至聖路55號
✨Facebook粉絲專頁: 有家健身中心
快追蹤
📲 IG: @thegymone
#有家健身
#高雄有家健身中心
#GYM
#小資女愛健身
#免綁約健身中心
#私人專業健身教練
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#戴森吹風機
#高雄有家健身 #有家健身 #健身中心 #專業教練 #健身方式 #運動健身 #健身教練 #女性健身
□以上分享,因每個人膚質不相同,最後狀況和結果也會有所不相同。
□以上內容僅提供大家作參考使用,產品介紹的內容也不具有聲稱之療效, 任何產品需配合長時間使用或因個人不同體質呈現不同狀態,以上純屬於主觀性感受非其他人的情形。
□以上較專業詳細的產品內容和此文章內刊入的全數影片皆轉貼自 有家健身中心 官網資訊,非本人直接口述而成。
本文皆為本人親自試用過後的體驗心得(非商業性質)僅供參考。產品成分及功效說明,引用商品或官網(含粉絲團)所載,不等於宣稱具有療效,每個人使用習慣、體質膚質不同,實際效果依每人體驗為主。
(此篇為與有家健身中心合作之文章)
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